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Boxing training on the beach with Weapon Brand

Personal Training • Strength • Self-Defense

Get fit. Fight strong.

Weapon Brand offers personal training designed to provide an effective workout tailored to your goals. Depending on your preferences, sessions may include self-defense techniques—helping you build strength, confidence, and practical skills to protect yourself. Our trauma-informed and adaptive coaching team ensures a safe, empowering experience for all levels.

We’ve helped many clients lose 100+ pounds, improve conditioning for professional competition, and reach their fitness goals—regardless of skill or ability. Whether you’re wheelchair-bound, a seasoned athlete, or just starting out, we’re here to support your journey to a stronger, safer you!

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Real results

Hear it from a Weapon Brand client

Watch a quick testimonial on what training feels like, how we coach, and the confidence clients build over time.

Personal Training

Frequently asked questions

Not sure if 1:1 training is for you? Start with these quick answers before you book your first session.

I’m out of shape. Is personal training still for me?
Absolutely. Most clients start when they feel “out of shape.” We meet you where you are, scale your workouts, and focus on safe, realistic progress—not punishment or drill-sergeant vibes.
Do I need a gym membership or special equipment?
No. We can train in one of our partnered gyms, at home, or in your current gym. Sessions can be designed around basic equipment (dumbbells, bands, bodyweight) and upgraded as you progress.
How long is each personal training session?
Most sessions run 45 minutes. That includes warm-up, focused training, and a short cool-down so you leave feeling worked—but not wrecked for the rest of your day.
Can you work around old injuries or pain?
Yes. We’ll talk through your history, current limitations, and what your doctor or PT has recommended. Then we build a plan that respects your joints while still getting you stronger and more capable.
What if I’m nervous about starting or feel embarrassed?
You’re not alone—most people feel that way at first. Sessions are private, judgment-free, and focused on small, doable wins so you leave feeling proud of yourself, not picked apart.
Do you offer virtual or online personal training?
Yes. If you’re not local or prefer to train at home, we can work together via video sessions and custom programming, with check-ins to keep you accountable between workouts.

Ready to talk about your training goals?

Reach out to discuss personal training, small-group sessions, or custom programs for your team. We’ll help you choose the right path and answer any questions before you get started.

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