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Program

Hacking Your Health: Tips for a Bulletproof Lifestyle

Reframe well-being as a performance advantage. Practical protocols for mental fortitude, sleep & recovery, movement & mobility, and nutrition—built for busy teams without burnout.

  • 🧠 Science-backed protocols
  • 🕒 Built for busy schedules
  • 🌐 On-site, off-site, or virtual
  • ✅ Clear takeaways

Outcomes

Higher energy & focus

Daily routines that improve cognition, stamina, and performance.

Stress resilience

Practical tools to regulate pressure and prevent burnout.

Well-being culture

Shared language and habits that sustain healthier teams.

What your team gets

  • Mental fortitude

    Stress regulation, focus drills, and fast recovery resets.

  • Sleep & recovery

    Sleep anchors, caffeine timing, and micro-recovery.

  • Movement & mobility

    Desk-friendly movement, posture, and pain-reduction habits.

  • Nutrition that fits

    Hydration, fueling, and simple guidelines that actually stick.

Ready to plan Hacking Your Health?

Get a tailored outline, pricing, and sample schedule. We’ll align to your policies and wellness goals.

FAQ

Is this a fitness class or a health lecture?

Both – you can choose a lecture based and/or a physical based session.

Will this work for busy or remote teams?

Yes. The protocols are short, flexible, and stack neatly into real-world days.

Can we tailor content to our policies and goals?

Absolutely. We align language, examples, and follow-through to your HR standards and wellness initiatives.

What does success look like after this session?

Teams report more energy, better focus, less stress, and a shared language for healthy performance.

Looking for EVEN more info?

Hacking Your Health — Tips for a Bulletproof Lifestyle

In a world of fast-paced demands, health often slides to the back burner. Just as a well-maintained tool performs at its best, our bodies and minds deserve that same care. This session distills disciplined, real-world strategies into simple habits your team can actually keep.

Drawing on Brian Anderson-Needham’s military background and Weapon Brand principles, we focus on mental fortitude, physical wellness, and holistic well-being—without hype. The aim is a lifestyle that’s resilient against stress, burnout, and surprise challenges.

  • Actionable protocols for focus, stress regulation, and quick resets.
  • Sleep, hydration, and nutrition basics that compound over time.
  • Movement & mobility designed for desks, travel, and on-site roles.
  • A shared language that supports a healthier culture company-wide.

Equip your team to lead balanced, higher-performing lives—where well-being becomes the foundation of every success.

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